COMFORT MEASURES, DEVICES & POSITIONS
  • Rolling Massage Tool
  • Rolling Pin/Fan
  • Hot Water Bottle
  • Hot Pack
  • Sitting on Birth Ball
  • Hands and Knees, Hands/Knees with Birth Ball
  • Standing/Slow Dancing
  • Hand Massage
  • Foot Massage
  • Criss-Cross Back Massage
  • Baths / Showers

    • This 91-minute video is divided into 4 sections. Click on the section titles to see a list of the comfort measures in each one:

    woman relaxes leaning over birth ball