Penny Simkin's Comfort Measures for Childbirth | Basic Relaxation and Rhythmic Breathing

BASIC RELAXATION & RHYTHMIC BREATHING

Slow Breathing

Light Breathing

Roving Body Check

Take Charge Routine

This 91-minute video is divided into 4 sections. Click on the section titles to see a list of the comfort measures in each one:

1\ Basic relaxation and rhythmic breathing

2\ Comfort measures, devices and positions

3\ Techniques to help with back pain and labor progress

4\ Positions and techniques for pushing and birth

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Partner practicing the "roving body check" to help the laboring woman relax

couple practices relaxing while sitting on a birth ball